Please contact me to set up a complimentary consultation, during which time we will talk about your goals, any medical conditions or physical limitations you might have, and your exercise history. Wear workout clothes, as I will put you through some basic exercises to determine where your stating point is. We can also take a weight, body fat %, and measurements. With this information I will custom design the right program for you. I like the phrase "variety with consistency".

I am located at CT Personal Training and Wellness Center (CPTWC),
622 Main Street
Branford, CT 06405

Body By Jen